KC: Even though I am still not done _______ for _________ I deeply
and completely accept myself.
KC: Even though I am feeling so stressed over this fact, I deeply and
completely accept myself.
KC: Even though I feel ____________ because I’m still not ready I
deeply and completely accept myself.
EB: I just don’t have enough__________ for all I need to do.
SE: I feel ________ because it’s so hard to get the ______ I need.
UE: _________ will be upset if I fail to do what is expected of me.
UN: I will feel ______________ if I fail to do what is expected of me.
CH: If I don't do what is expected of me ________.
CB: What will _______ think of me if I don’t get it all done?
UA: __________ will think I’m _____________. I know it.
TH: I feel this need to get it all done so I don’t disappoint anyone.
EB: I don’t have the energy to do it all.
SE: I feel so bad when I think about disappointing them.
UE: I don’t have the ___________ to do it all.
UN: My ___________ is/are keeping me from doing it all.
CH: It’s all my fault because ________________.
CB: They will think I’m __________ if I don’t get it all done.
UA: OH, Dear, what am I going to do?
TH: There’s too much to do and there’s only one of me.
Take a deep breath and continue....
and completely accept myself.
KC: Even though I am feeling so stressed over this fact, I deeply and
completely accept myself.
KC: Even though I feel ____________ because I’m still not ready I
deeply and completely accept myself.
EB: I just don’t have enough__________ for all I need to do.
SE: I feel ________ because it’s so hard to get the ______ I need.
UE: _________ will be upset if I fail to do what is expected of me.
UN: I will feel ______________ if I fail to do what is expected of me.
CH: If I don't do what is expected of me ________.
CB: What will _______ think of me if I don’t get it all done?
UA: __________ will think I’m _____________. I know it.
TH: I feel this need to get it all done so I don’t disappoint anyone.
EB: I don’t have the energy to do it all.
SE: I feel so bad when I think about disappointing them.
UE: I don’t have the ___________ to do it all.
UN: My ___________ is/are keeping me from doing it all.
CH: It’s all my fault because ________________.
CB: They will think I’m __________ if I don’t get it all done.
UA: OH, Dear, what am I going to do?
TH: There’s too much to do and there’s only one of me.
Take a deep breath and continue....
Emotional Freedom Techniques
for this Insane Season
for this Insane Season
Take a few notes or write a short story about how you are feeling right now about the season and where you are at in
your preparations or anything else that bothers you about it.
Rate the feeling you are experiencing 0 – 10 with 0 meaning it doesn’t bother you and 10 meaning it’s the worst it could
ever be. Feel free to print this out and fill in the blanks, otherwise just fill them in as you tap along.
Now tapping 7 to 10 times on each of these points, read these lines out loud.
Here is an image showing the tapping points.
your preparations or anything else that bothers you about it.
Rate the feeling you are experiencing 0 – 10 with 0 meaning it doesn’t bother you and 10 meaning it’s the worst it could
ever be. Feel free to print this out and fill in the blanks, otherwise just fill them in as you tap along.
Now tapping 7 to 10 times on each of these points, read these lines out loud.
Here is an image showing the tapping points.
KC: Even though I don’t have it all done, I choose to feel calm and peaceful.
KC: Even though I don’t have ________, I choose to feel calm and peaceful.
KC: Even though I don’t have ________, I choose to feel calm and peaceful.
EB: I choose to feel calm and peaceful.
SE: I choose to feel calm and peaceful.
UE: I choose to feel calm and peaceful.
UN: I choose to feel calm and peaceful.
CH: I choose to feel calm and peaceful.
CB: I choose to feel calm and peaceful.
UA: I choose to feel calm and peaceful.
TH: I choose to feel calm and peaceful.
EB: I don’t have ________.
SE: I choose to feel calm and peaceful.
UE: ____ will be ___________ with me.
UN: I choose to feel calm and peaceful.
CH: I don’t have ___________ for it all.
CB: I choose to feel calm and peaceful.
UA: It’s because I don’t have _____________.
TH: I choose to feel calm and peaceful.
Take a deep breath and relax.
Rerate your issue and repeat this tapping sequence replacing words to fit your own personal ‘story’ until you feel
peaceful with your situation.
I wish you peace and happiness in the coming season.
Feel free to print this out and share it.
© Copyright 2010 KidsCanTapToo, all rights reserved
KC: Even though I don’t have ________, I choose to feel calm and peaceful.
KC: Even though I don’t have ________, I choose to feel calm and peaceful.
EB: I choose to feel calm and peaceful.
SE: I choose to feel calm and peaceful.
UE: I choose to feel calm and peaceful.
UN: I choose to feel calm and peaceful.
CH: I choose to feel calm and peaceful.
CB: I choose to feel calm and peaceful.
UA: I choose to feel calm and peaceful.
TH: I choose to feel calm and peaceful.
EB: I don’t have ________.
SE: I choose to feel calm and peaceful.
UE: ____ will be ___________ with me.
UN: I choose to feel calm and peaceful.
CH: I don’t have ___________ for it all.
CB: I choose to feel calm and peaceful.
UA: It’s because I don’t have _____________.
TH: I choose to feel calm and peaceful.
Take a deep breath and relax.
Rerate your issue and repeat this tapping sequence replacing words to fit your own personal ‘story’ until you feel
peaceful with your situation.
I wish you peace and happiness in the coming season.
Feel free to print this out and share it.
© Copyright 2010 KidsCanTapToo, all rights reserved
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