KC: Even though I worry about money all the time, I’m afraid for my
future, I deeply and completely accept myself and where I'm at.
KC: Even though I feel anxious and unsettled, I deeply and completely
accept myself and where I'm at right now.
KC: Even though I feel angry with myself when I can’t figure things out, I
deeply…
EB: I feel unsettled and insecure.
SE: I’ve tried so many things to improve myself and feel like they have all
failed or I have.
UE: I’m afraid of the economy
UN: I feel unsettled and sad
CH: I can’t keep up at work
CB: I worry about my health and my future
UA: I feel so overwhelmed and afraid
TH: I feel angry when things are taken away from me
EB: I choose to feel calm and confident
SE: I choose to have faith in myself
UE: I choose feel calm and confident
UN: I choose to know I am OK
CH: I choose to relax and take a deep breath when I’m stressed
CB: I choose to love me just the way I am
UA: I choose to know I have enough
TH: I choose to feel calm and confident
EB: I hate deprivation, it makes me angry
SE: I choose to feel calm and confident
UE: My body is failing me
UN: I choose to love my body just as it is
CH: I feel so unsettled and sad
CB: I choose to feel anchored and content
UA: I am afraid for my future
TH: I choose to feel calm and confident
Take a deep breath and relax.
Re-rate your issue and repeat this tapping sequence replacing words to
fit your own personal ‘story’ until you feel peaceful with your situation.
I wish you peace and happiness.
Feel free to print this out and share it.
© Copyright 2010 Kids Can Tap Too, all rights reserved
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Take a few notes or write a short story about how you are feeling right now about your feelings of insecurity or anything
else that bothers you about it.
Rate the feeling you are experiencing 0 – 10 with 0 meaning it doesn’t bother you and 10 meaning it’s the worst it could
ever be. Feel free to print this out and fill in the blanks, otherwise just fill them in as you tap along.
Now tapping 7 to 10 times on each of these points, read these lines out loud.
(These are examples for the routine. Change to words to fit more with your own circumstances.)
else that bothers you about it.
Rate the feeling you are experiencing 0 – 10 with 0 meaning it doesn’t bother you and 10 meaning it’s the worst it could
ever be. Feel free to print this out and fill in the blanks, otherwise just fill them in as you tap along.
Now tapping 7 to 10 times on each of these points, read these lines out loud.
(These are examples for the routine. Change to words to fit more with your own circumstances.)
TapRoot: Insecurity